CNWL Talking Therapies Service - Carer Workshops in Hillingdon

Do you provide care to someone with physical or mental health difficulties? Would you like to meet other carers and share experiences? Would you like to learn more about how to look after yourself, as well as the person you care for?

Caring is an important job but you can sometimes feel alone and under pressure. CNWL Talking Therapies Service - Hillingdon is offering Carers Workshops to people living in Hillingdon.

These workshops will teach you Cognitive Behavioural Therapy (CBT) techniques to help you with:

  • Managing stress
  • Overcoming low mood
  • Tackling anxiety.

Workshops are taking place from 2pm – 3.30pm, at Oaklands Surgery, 32 Parkway, Hillingdon, UB10 9JX on the fourth Thursday of the month:

  • Thursday 31 December
  • Thursday 28 January 2016
  • Thursday 25 February 2016
  • Thursday 31 March 2016.

Future dates to be confirmed.

If you would like more information, please contact CNWL Talking Therapies Service - Hillingdon on 01923 844 667 / 8 or email Hillingdontalkingtherapies.cnwl@nhs.net