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    Get Up and Go Programme – shaping your weight (various dates)

    6 March 2014

    The programme is an eight-week course for people in Hillingdon, offering a basic understanding of nutrition and cooking. It aims to help people assess their weight and decide on a healthy and realistic target weight. The course takes place in a classroom setting with follow-up sessions at 12 weeks, 36 weeks and one year. Weekly […]

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