Wellbeing for Mums Group (Hillingdon)

Are you struggling to cope with the adjustment to parenthood?

If you are feeling low, isolated, anxious or emotionally overwhelmed, you may benefit from our support; talking helps.

We run a six-week programme for mums who need emotional support. This is a chance to meet other mums, build a network and learn new skills to help you cope.

Please speak to your health visitor, GP or children’s centre staff to be referred to Hillingdon Talking Therapies Service.

How can the six-week programme help?
People are affected in different ways after having a baby and the group sessions will explore this. We will look at:

  • Ways of changing behaviours and challenging negative thoughts
  • Ways of dealing with worry and techniques to manage difficulties
  • Relaxation and mindfulness techniques that can be used in everyday life.

Upcoming sessions

Barra Hall Children's Centre

Wood End, Green Road, Hayes, UB3 2SA

  • Group sessions:
    Tuesday 12 September, 1pm-2.30pm
    Tuesday 19 September, 1pm-2.30pm
    Tuesday 26 September, 1pm-2.30pm
    Tuesday 3 October, 1pm-2.30pm
    Tuesday 10 October, 1pm-2.30pm
    Tuesday 17 October, 1pm-2.30pm

Belmore Children's Centre

Owen Road, Hayes, UB4 9LF

  • Group sessions:
    Thursday 9 November, 12.45pm-2.15pm
    Thursday 16 November, 12.45pm-2.15pm
    Thursday 23 November, 12.45pm-2.15pm
    Thursday 30 November, 12.45pm-2.15pm
    Thursday 7 December, 12.45pm-2.15pm
    Thursday 14 December, 12.45pm-2.15pm

Crèche available for babies between six months and five years. Babies and those breastfeeding are welcome in all sessions.

There will be future groups running at different venues across Hillingdon.

For more information, please contact Hillingdon Talking Therapies Service.
Tel: 01923 844 667/8
Email: hillingdontalkingtherapies.cnwl@nhs.net