15 August 2022

The Keeping Well BLMK service are offering Month of Mindfulness sessions for health professionals, key workers and local authority staff across Bedfordshire, Luton and Milton Keynes (BLMK) area.

It is a weekly series of bespoke, 30 minute sessions which build a regular mindfulness practice as an approach to improving wellbeing and resilience. The sessions are designed to build weekly, but you can also join drop-in to sessions. 

Open to all staff - health professionals, key workers, local authority, emergency services staff across Bedfordshire, Luton and Milton Keynes (BLMK) area.

Dates to book:
  • Tuesday 20, 27 September, 4 and 11 October (1pm to 1.30pm)
  • Thursday 6, 13, 20 and 27 October (12.30pm to 1pm)
  • Wednesday 9, 16, 23 and 30 November (5pm to 5.30pm)
The sessions will be taking place on Zoom. Sign up here on Eventbrite.

If you're looking for more mindfulness resources visit mindfulness, meditation and relaxation page on the Keeping Well BLMK website for more tips and guidance on how to practice everyday mental wellbeing. 

If you have any questions please get in touch at keepingwell.blmk@nhs.net