Improving sleep workshop to be delivered by Brent Talking Therapies

'Improving sleep' is a wellbeing workshop for people in Brent delivered by Brent Talking Therapies.

The workshop will look at:

• The stages of sleep
• The causes of sleep difficulty
• Practicing relaxation techniques
• Noticing and managing worries
• How sleep problems can affect wellbeing
• Mindfulness
• Vicious cycles of sleep difficulties
• How to access available support

For queries or to book, call 078168 36445.