Small Steps, Big Impact – Discover the new Talking Therapies homepage (launching Monday 19 January)

“Blue Monday” (19 January) often gets attention as a difficult point in the year. To mark the day, we’ll be launching the refreshed CNWL Talking Therapies homepage on Monday, under the theme Change begins with connection.

Developed with input from staff and service users, the new homepage has been designed to make it easier and more engaging to find support, tips and tools that encourage staff wellbeing and resilience — all in one place.

January can be a challenging month, but small, achievable steps can make a real difference. Simple actions such as:

• Taking a mindful pause during your shift

• Checking in with a colleague, friend or loved one

• Reflecting on one positive thing each day

• Trying a short breathing exercise or stretch

Can help strengthen connection — with yourself, others and your wider community.

When the new Talking Therapies homepage launches on Monday 19 January, it will bring together practical resources, helpful tools and weekly tips to support these small steps towards wellbeing.

Look out for the launch on Monday 19 January, explore the homepage and discover the week’s top tip.

Even one small step can lead to meaningful change — and connection is the first step.