Posted on: 20 June 2025
CNWL’s Discovery College is aiming to close the gap in support for young adults navigating the emotional and psychological challenges of early adulthood. The Discovery College has introduced a series of mental health and wellbeing workshops designed specifically for 16 to 25 year olds, with a focus on growth, resilience, and self-understanding.
“This is a time in life when people are figuring out who they are and where they’re going, but it’s also when support can feel most fragmented. These workshops are about giving young people the confidence and tools to manage that journey.” said Anna Lucas, senior development lead - young adult mental health.
The program launched earlier this year with community partnership events in each borough. The launch event featured presentations from a number of key voices, including Rashaun Pacquette, Varsha Chauhan, and Omari Phillips-Gordon, co-chair of the CNWL Young Ambassadors group.
“We knew from the start that young people had to be involved in building this, not just attending it, their perspective shaped the content, structure, and even the identity of the College.” - Rashaun Pacquette
The Discovery College approach draws on a core set of principles—Becoming, Exploration, and Knowledge—which were identified through collaborative workshops with local young people. Sessions explore topics that reflect real-life concerns, such as adjusting to university life, understanding emotional regulation, managing low mood, and dealing with self-harm.
Workshops are delivered online and face-to-face, offering flexibility. The goal is to reach as many young people as possible in a way that meets them where they are.
One of the features of the College is its collaborative ethos. Young ambassadors and peer support workers have been central to the planning and delivery process from the beginning, helping to ensure the sessions feel relevant and grounded.
“What makes this different is how closely it reflects young people’s lived experiences It’s not just about mental health in a clinical sense—it’s about self-development, identity, and community.” - Rashaun Pacquette
Future plans for the College include new partnerships and additional course offerings, all shaped by ongoing feedback. The team will evolve the program to ensure it continues to meet the needs of young adults in meaningful, empowering ways.
By building with—not just for—young people, Discovery College is a flexible and inclusive space that prioritises understanding, shared learning, and long-term wellbeing.
