17 February 2021

Our Hillingdon Talking Therapies service is hosting a series of mental health webinars for anyone who:

  • Has had their mental health impacted over the past year
  • Struggles with low mood or anxiety
  • Feels stressed and finds it hard to be motivated during lockdown

The webinar series will teach you:

  • Techniques to relax
  • How to improve your mood
  • How to manage your worries
  • How to improve your sleep

The dates and times of the webinars are below. To book yourself into any of these, please emaik hillingdontalkingtherapies.cnwl@nhs.net or call 01895 206800.

Webinar name Webinar details Webinar date and time
Sleep and Relaxation

Relaxation and a good night’s sleep within your daily routine is so important for our minds to function effectively and for our bodies to re-energise. Learn different relaxation techniques and how to practice good sleep hygiene. 

Wednesday 24 February, 12pm to 1pm
Worry Management

Worry can be helpful when it spurs us into action, but when it becomes excessive it can significantly increase our anxiety and affect our focus. Learn ways to reduce and control your worries.

Wednesday 10 March, 12pm to 1pm
Re-connecting with others

The past year has meant we haven’t been able to see our loved ones as normal. Isolation has been difficult and rebuilding those connections can create anxiety. Learn ways to re-connect with others to help improve your mood.

Wednesday 31 March, 12pm to 1pm
Mindfulness

Our minds can often get caught up worrying about the past and the future. Mindfulness can help brings our minds into the present, helping to become more aware of your thoughts and feelings, providing opportunities to have more enjoyable moments.

Wednesday 14 April, 12pm to 1pm
A Mood Boost CBT Toolbox

Develop your own personal toolbox of different skills and techniques based on Cognitive Behavioural Therapy to help lift your mood, reduce your anxiety, manage your stress and build your motivation.

Wednesday 28 April, 12pm to 1pm