23 April 2020
CNWL has published a “Stay well at home isolation pack” to help people maintain good mental health during the Coronavirus pandemic.
The pack includes lots of helpful resources to help you develop some skills and methods to cope with these distressing feelings.
These include tips and guidance on social distancing, on maintaining a healthy and balanced daily routine, on managing anxiety, on good sleep habits, on useful apps, on healthy living – diet and exercise, on how to relax, as well as helpful activities – puzzles, quizzes, brain teasers to keep the brain occupied and a list of useful contacts.
The booklet, which has been uploaded on to our website, says: “The current pandemic may be having some impact on your mental health. You may be feeling some anxiety or low mood, and may not be able to engage in your usual daily activities which help to keep you well.