Please find below exercises suitable for strengthening your child's leg. Strengthening execises are important for reducing pain and improving balance and energy levels.

Some exercises have been split into level one or two. If you are finding a particular level too easy or difficult, please try another level.

These exercises may initially cause some muscle soreness and your child may feel slightly out of breath. This will improve once your child gets stronger. However, the exercises should not cause sharp pain or main you feel dizzy or faint. If your child experiences any of these symptoms, please ask them to stop and consult with their named therapist or contact our advice line.

 

Image Description
Level 1 - Play in high kneeling.jpg Level one: play in high kneeling
Level 1- Bridge Part 1.JPG Level one: brige part one
Level 1 - Bridge Part 2.JPG Level one: bridge part two
Level 1 - Single leg stance with support.JPG Level one: single leg stance with support
Level 1 - Squats.JPG Level one: squats
Level 1 - Stepping over-in obsticles.JPG Level one: stepping over in obstacles
Level 2 - Bridge Single.JPG Bridge single: level two
Level 2 - Sit to stand with theraband.JPG Level two: sit to stand with the band
Level 2-Single leg standing.JPG Level two: single leg standing
Single leg standing- facing.JPG Single leg standing facing