Posted on: 19 November 2021
Grab a cuppa, put your feet up and join the Keeping Well BLMK team for a 1 hour session every week to talk about all things winter.
This virtual walk-in space is for YOU to talk about how you may be feeling as the days are getting shorter and the temperature drops further. Each session, a different topic will be discussed with one of our Keeping Well team – feel free to pop into the session at any time, you do not have to stay for the whole hour! You can turn your camera off if you prefer and don’t need to add your name – come along to listen, join in and share anything you feel comfortable with.
These sessions are open to all CNWL staff.
Next session: Thursday 25 November from 3pm to 4pm
Seasonal Affective Disorder – how to get through the dark, wet and cold months of the year, facilitated by our Drug, Alcohol and Tobacco Practitioner Stefani Nagpal.
Join via Zoom:
https://zoom.us/j/99968459628?pwd=SU10NnBVcDV6cTdzSnJQZ1Y4dmFoUT09
Meeting ID: 999 6845 9628
Passcode: 011483
We look forward to seeing you there!
Future sessions will include:
- Winter and wine
- Is the stress of Christmas keeping you down?
- Exercise the cold away
Visit our website to find out more about future sessions.
Zoom rules:
- Having your camera on is completely optional
- If you want to say something or have a question, please raise your hand or use the chat function – otherwise please keep your mic muted
- We will not be logging names of attendees and this session is NOT being recorded
- Feel free to come into the session and leave the session as it suits you
- You are more than welcome to eat your food or have a cuppa during the session
Keeping Well BLMK provides wellbeing and psychological support to key workers in the Bedfordshire, Luton and Milton Keynes area.
If you wish to discuss something on a 1:1 basis, please get in touch to speak to one of our wellbeing professionals:
- Live chat on our website www.keepingwellblmk.nhs.uk or call 01908 724227 Monday to Friday 9am-5pm
- Email keepingwell.blmk@nhs.net
- Complete a self-referral form or request a call back
Staff in North West London can contact Keeping Well NWL:
- Live chat on the website www.keepingwellnwl.nhs.uk or call 03001231705 Monday to Friday 9am-5pm
- Email keepingwell.nwl@nhs.net
- Complete a self-referral form or request a call back