- Milton Keynes Council wellbeing website
- Assisted swim - classes every Monday and Friday at Middleton pool. Address: Tickford Street, Newport Pagnell, MK16 9BG. They have an accessible pool chair and hoist to access the pool.
- Parks Trust Health walks - Free, Volunteer led organised walks around Milton Keynes for all levels and different durations.
- Parks Trust is a charity caring for Milton Keynes' parks, woodlands and lakes, they run events and activities across Milton Keynes.
- Local Leisure Centres around Milton Keynes that have a gym on site plus a pool.
- Nutrition advice, including vitamin D
- Fatigue and how to manage this – you may find some useful information on these sites below e.g lifestyle management and energy conservation techniques relevant to most neurological conditions
- Smoking cessation - Local stop smoking services are free, friendly and can massively boost your chances of quitting for good. These services are staffed by expert advisers and provide a range of proven methods to help quit.
- Addictions Recovery Community (ARC) - Support for residents with drug, alcohol or gambling problems. They offer free, confidential addiction services for all adults in Milton Keynes.
- Hydration - Benefits and reasons to keep hydrated.
- How to prevent pressure areas - Pressure ulcers (pressure sores or bed sores) are areas of damage to your skin and the tissue underneath. You have a higher chance of getting them if you have difficulty moving. Pressure ulcers usually form on bony parts of the body, such as the heels, elbows, hips and tailbone.
- NHS Health Promotion - Kickstart your health. Healthy changes start with little changes. Whether you want to lose weight, drink less alcohol, get active or quit smoking, you have access to lots of free tools and support through Better Health. You can also find simple ways to lift your mood with Every Mind Matters.
- NHS every mind matters website includes information and advice to support mental wellbeing
- Milton Keynes Talking Therapies for Anxiety and Depression offer different therapies for people with experiencing anxiety or low mood. Their website has information about how to self refer and the kinds of support they offer
- Self-help leaflets developed and provided by Cumbria Northumberland Tyne and Wear NHS foundation Trust cover a number of common wellbeing topics such as anxiety, stress, and low mood. You can see the leaflets on their website
- CNWL Recovery College provide educational courses and information for people living with mental health difficulties.
- NHS wellbeing apps - NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol
- Samaritans - If you need someone to talk to
- Mind - Mental health support and information
- Mind BLMK - local service provided by Mind