21 July 2021

With the recent hot weather and summer officially beginning, the time is now to make sure your nutrition and physical health is keeping well!  

It’s important to drink enough water, have balanced meals, and do enough daily exercise.

Keeping Well has created a new self-help category to encourage and support staff working in the NHS, or health and social care to healthier habits. You will find advice and guides to staying healthy and active such as:

  • NHS Digital Weight Management Programme – Brand new programme for staff working in the NHS who would like to lose weight and improve their health and wellbeing.
  • Fitness apps and videos – Explore a range of free fitness apps and videos you can download today 
  • Free online weekly Pilates and Yoga classes - Why not join either (or both!) online classes to relieve any aches and pains beneficial to keeping your body healthy. 

Visit the Keeping Well: Nutrition and Physical Health category

We will continue to add more resources, if you have you been feeling unmotivated lately or noticed any appetite changes, we have wellbeing professionals available to speak with Monday to Friday 9am to 5pm to help you. Get in touch with us today via the Keeping Well website.