25 March 2021

From Thrive LDN:

As we pass the milestone of one year since the first lockdown, Thrive LDN and partners are running another series of live wellbeing webinars designed to support people with the emotional impact of the pandemic. Two live webinars will take place each week, on Tuesdays and Wednesdays until the 5th of May. The free, hour-long sessions are led and delivered by Emily Gardner, Cognitive Behavioural Therapist, East London NHS Foundation Trust. The webinars offer you the chance to explore ideas and strategies to support your mental health and wellbeing, in a safe and welcoming environment, led by a clinician. Topics include managing wellbeing, low mood and burnout, and sleeping difficulties, as well as working from home and mindfulness. To register and explore the full schedule, visit Thrive LDN’s website.