Posted on: 10 February 2021
Keeping Well Bedfordshire, Luton, Milton Keynes (BLMK) has produced a series of short videos for staff, and anyone else, to get a better understanding of our mental health and how our minds work. Watch them below:
- Understanding Cognitive Behavioural Therapy (CBT)
- How mindfulness works
- Understanding your thoughts
- Understanding the flight and fight response
Keeping Well BLMK provides wellbeing and psychological support to all health and social care staff including staff providing care to others in the community and in residential homes and voluntary sector organisations in the Bedfordshire, Luton and Milton Keynes area.
Visit their website for more information.