Posted on: 7 October 2022
Feeling stressed or overwhelmed?
Feeling down and struggling for motivation?
Want to learn ways to reduce and control your worries?
Join workshops with our Hillingdon Talking Therapies service to connect with others and explore new techniques for keeping well.
Click here to see the groups and workshops in Hillingdon.
| Webinar | Date and Time |
|---|---|
| Worry Management Online Workshop | 12 October 2022 12pm to 1pm |
| Parent and Baby Walk in Uxbridge | 14 October 2022 11am to 12pm |
| Mindfulness Online Workshop | 20 October 2022 12pm to 1pm |
| Connecting with Others Online Workshop | 26 October 2022 12pm to 1pm |
| Sleep and Relaxation Online Workshop | 2 November 2022 12pm to 1pm |
| Stress Management Online Workshop | 16 November 2022 1pm to 2pm |
| Mindfulness Online Workshop | 23 November 2022 12pm to 1pm |
We look forward to seeing you there.