7 October 2022

Feeling stressed or overwhelmed?

Feeling down and struggling for motivation?

Want to learn ways to reduce and control your worries?

Join workshops with our Hillingdon Talking Therapies service to connect with others and explore new techniques for keeping well.

Click here to see the groups and workshops in Hillingdon.

Webinar Date and Time
Worry Management Online Workshop 12 October 2022
12pm to 1pm
Parent and Baby Walk in Uxbridge 14 October 2022 
11am to 12pm
Mindfulness Online Workshop 20 October 2022 
12pm to 1pm
Connecting with Others Online Workshop 26 October 2022 
12pm to 1pm
Sleep and Relaxation Online Workshop 2 November 2022
12pm to 1pm
Stress Management Online Workshop 16 November 2022 
1pm to 2pm 
Mindfulness Online Workshop 23 November 2022 
12pm to 1pm 

We look forward to seeing you there.